We all need help to cope at some time in our lives. Everything can’t always go the way we wish. Sometimes, talking with someone about what we’ve experienced can make a huge difference. Here are some of the benefits I have witnessed therapy provide for my clients:

• You can see things from a different perspective than you ever have before.
• You can safely share difficult thoughts and feelings with someone who can help you to cope with them in a healthier way.
• You can vent frustrations.
• You can work through pain, anxiety and grief.
• You can get a handle on things that have seemed or are overwhelming to you.
• You can learn how to better communicate and therefore get more satisfaction from others in your life.
• You can have a safe place to talk about anything at all, without being judged or feeling criticized.